My goal is to provide a collection of balanced spiritual meals taken from the Bible along with researched comments in (parentheses and italics).

Throughout the Bible there are short passages that reveal God’s expectations for us. Not snippets taken out of context but passages that communicate a complete message or a series of messages that compliment or build on each other.

These passages of Scripture provide a solid food for those who hunger for a balanced spiritual meal.


  • Only translations will be used.
  • Different translations may be used at different times to provoke thought.
  • Constructive additions, thoughts, and questions are welcome.